The Blog

We started this challenge in June 2020, well into this pandemic. I didn't know what to expect. You know when you sign up for something...

We are here, 10 days into 2021 and already it's not looking good. Covid-19 is still on the rise in the US with over 619k cases and over...

Independent. Self-reliant. Maverick. Self-made. Unconventional. Self-sufficient. Autonomous. Liberated. Bold. Free-Spirited. Unattached....

How many times you find yourself in a vicious cycle. You get motivated to lose weight or get into the gym; it may look like this. Monday...

As the saying goes, not all superheroes wear capes. But I do believe we each have at least one superpower. It might not be obvious to...

My control. Control of what I say. And control of what I do. And this time I'm gonna do it my way. This week we kick off Month 3 of our...

Have you ever thought of why we fear the scale? Why do we walk all the way around it when going to the bathroom? Why when it's clean up...

Resilience takes courage, strength, and wisdom. It is not just the ability to persevere but the ability to become stronger and wiser than...

I'll start tomorrow. I'll start after the holidays. I'll start in two weeks. No, seriously. I'll start after vacation. I wish I had...

The 5K Fin-Physique Challenge isn't really a challenge. It's not a sprint and definitely not a marathon. It's the beginning of a journey....