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THE 5K FIN-PHYSIQUE

CHALLENGE

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Miz Chantalle

Jun 30, 20202 min read

Resilience - It's more than just getting back up.

Miz Chantalle

Jun 21, 20202 min read

Planks vs Sit-ups: Which is better?

Miz Chantalle

Jun 14, 20202 min read

My Feet Hurt - Why are they so sore from running?

Miz Chantalle

Jun 7, 20202 min read

Is intermittent fasting the secret to weight loss?

Miz Chantalle

May 31, 20201 min read

Kick-start your weight loss with a detox

Miz Chantalle

May 29, 20202 min read

Walk, Jog, Run - Which one is best for you?

Miz Chantalle

May 26, 20202 min read

Accountability - Life's Secret Weapon

Miz Chantalle

May 25, 20202 min read

Can you save $5000 in 6 months?

Miz Chantalle

May 24, 20202 min read

What is the 5K Fin-Physique Challenge?

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